"Yoga is not a practice of perfection. It is a practice of balance" - Baron Baptiste. Baptiste created a 90-minute sequence called 'Journey into Power' and it offers the perfect balance of challenge to build strength, and release to find comfort and ease.

When others I'd spoken to or other blogs I'd read online had said that completing a 200 hour yoga teacher training will likely be a transformational experience, I thought that maybe people were over-egging it a bit...Fast forward to the end of my training, and I can confidently say I get it! Across the seven months of training, I learnt SO much, and with all the learning came so much personal growth. Here, I talk about my personal highlights.